Personal training

Kickstart your fitness with tailored, motivational and goal-oriented workouts with a professional.

We offer one-on-one or group personal training sessions for up to four people.

Our friendly, professional trainers offer a variety of training specialities, including:

  • general health and fitness
  • sports conditioning
  • weight loss and toning
  • rehabilitation
  • prenatal and postnatal
  • functional training for older adults.

We'll work with you to improve your technique and training skills so that you can achieve results safely and efficiently.

We're here to support you every step of the way.

Meet our trainers

Erika

I have been in the Fitness industry for 30 years and live, breathe and love the work I do.

Changing peoples’ lives is the most rewarding and inspiring job in the world.

Coming from a sporting background I was heavily involved with tennis and long distance running whilst at University.

I have a passion for general health and wellbeing, specializing in resistance, cardio, maintenance and posture.

My philosophy

The power of your mind will enable you to cross the line.

Qualifications

  • Certificate 111 & 1V in Fitness

  • Registered with AUSactive

  • Bachelor of Nursing

  • Certificate in Principles of Pilates and Fitball

  • Certified Les Mills Body Pump Instructor

George

I've been in the industry for 13 years. I'm interested in continually helping make people’s lives easier physically, mentally and emotionally.

Philosophy

Treat everyone equally and train them within their abilities and goals.

Qualifications

  • Cert 3 and 4 in Fitness
  • Cycle
  • Boxing
  • Body Pump
  • Aqua
  • Pilates on Swissball.

Kerrin

I've been in fitness and sports coaching for 30+ years.

I began gymnastics coaching while still at school before moving into personal training, gym programs, tennis coaching, and starting my own CrossFit Affiliate, where I coach both adults and kids.

My philosophy

Give life your best shot! My passion is inspiring others to see what they can achieve and helping them get there.

Whether you're a beginner or well into training, are old, young or have specific mobility needs, I'd love to help you set and reach your goals, so please feel free to chat with me.

Qualifications

  • Bachelor of Applied Science (Physical Education)
  • Crossfit Level 1 and CrossFit Kids Trainer Certificates
  • Certificate IV in Fitness, Certificate IV in Sport (Coaching)
  • Mobility for Functional Training Level 1
  • Kettlebell Training Level 1 and 2
  • TRX Suspension Training.
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