All classes run for 45 minutes unless otherwise stated.
Strength based
Strength-based classes are designed to improve lean muscle mass and bone density using weights like barbells, weight plates and bodyweight movements.
Strength-based classes
| Class |
Description |
| LES MILLS BODY PUMP
|
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Your instructor will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Duration: 30 & 45 minutes | Intensity: Moderate to Hard
|
| MAX COMBO AND MAX STRENGTH |
These motivating workouts incorporate cardio, strength and core exercises. Take it at your own pace and your intensity level. Participants will use mixed equipment types to workout to the MAX!
Duration: 45 minutes | Intensity: Moderate to Hard
|
| HIIT |
Experience high energy interval training. Participants will use mixed equipment types to get a full body hard core workout!
Duration: 45 minutes | Intensity: Moderate to Hard
|
Fitness
However you like to move, we've got a class for you. Choose from boxing, grit, spin and more.
Fitness classes
| Class |
Description |
|
LES MILLS GRIT SERIES
|
The LES MILLS GRIT series is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
GRIT Athletic: Combines GRIT Strength and Cardio with sports inspired movements to bring out your inner athlete.
Duration: 30 minutes | Intensity: Hard to Very Challenging
|
|
LES MILLS BODY STEP
|
In a BODYSTEP workout, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, resulting in a fun, uplifting, full-body workout! Don't worry, there are heaps of options so that everyone leaves feeling successful. We play invigorating hit music and inject a whole lot of fun and personality along the way.
Duration 30 & 45 minutes | Intensity: Moderate to Hard
|
| BOXING |
Focusing on correct boxing technique and incorporating skills, drills and agility work. This full-body workout class is designed to get your heart pumping and the endorphins flowing.
Duration: 45 minutes | Intensity: Moderate to Hard
|
| SPIN |
Hop on a bike and boost your cardiovascular fitness with Spin. Experience the ultimate in interval training pushing your limits through sprints, hill climbs and endurance. High intensity and low impact makes this a great option.
Duration: 45 minutes | Intensity: Moderate to Hard
|
| ZUMBA FITNESS |
A dance fitness workout set to Latin & International rhythms. Try Salsa, Merengue, Cumbia & more! Perfect for dancers and non-dancers alike.
Duration: 45 minutes | Intensity: Moderate
|
| ZUMBA GOLD/TONING |
Zumba Gold/Toning is a low impact and simple dance fitness workout. You will use light hand weights to tone and shape your body whilst dancing to Latin & International rhythms. This class is perfect if you are just starting out.
Duration: 45 minutes | Intensity: Low to Moderate
|
Wellbeing
Wellbeing classes like Yoga and Mat Pilates are designed to calm and centre the mind-body, including functional core training and stretching.
Wellbeing classes
| Class |
Description |
| MAT PILATES |
Increase mind-body awareness through the practice of Mat Pilates. Improve posture, functional strength, balance, flexibility, coordination and performance. Feel longer, leaner and more relaxed.
Duration: 45 minutes | Intensity: Low to Moderate
|
| YOGA |
An ancient process to enhance body and mind. You'll learn the main postures (asanas), flexibility, basic breathing techniques (pranayama) and relaxation. Our traditionally trained teachers will carefully guide you through your practice.
Duration: 60 to 75 minutes | Intensity: Low to Moderate
|
|
STRONG FLOW YOGA
|
A combination of vinyasa (dynamic sequences with synchronised breath movement) and long holds in key asanas and postures. Challenge your body and mind while building strength & flexibility physically and mentally.
Duration: 60 minutes | Intensity: Moderate to Hard
|
Aqua fitness
Aqua classes build strength and aerobic fitness with a variety of movements using aqua dumbbells, noodles and body weight moves. Aqua classes include shallow water (chest-to-shoulder height) and deep water (suspended with a floatation belt).
Aqua fitness classes
| Class |
Description |
| AQUA |
Aqua aerobics is suitable for all levels. Surrounded by water, you will push and pull using dumbbells and noodles to burn calories and tone up.
Duration: 45 minutes | Intensity: Moderate to Hard
|
| DEEP WATER AQUA |
In this deep-water aqua class, you will challenge your fitness and strength using water resistance to build muscle and lose weight. This class is no impact and is perfect for runners and off-season athletes.
Duration: 45 minutes | Intensity: Moderate
|
Active adults
These low impact classes are about keeping fit while having fun and making friends. They are designed for those who are starting their fitness journey and for older adults with a focus on low impact movements and low risk activity at an achievable pace.
Active adults
| Class |
Description |
| ACTIVE ADULTS |
Combination of strength, cardiovascular and flexibility training for a holistic workout.
Duration: 45 minutes | Intensity: Low to Moderate
|
| AQUA FOR ACTIVE ADULTS |
Specifically designed for beginner exercisers and older adults. The low impact movements combined with muscle and bone strengthening exercise will prompt long lasting health all while in a fun and social atmosphere.
Duration: 45 minutes | Intensity: Low to Moderate
|
|
CARDIO FITBALL FOR ACTIVE ADULTS
|
Cardio Fitball tones and shapes your entire body using a swiss ball. This class also develops balance and coordination.
Duration: 45 minutes | Intensity: Low to Moderate
|
|
ZUMBA GOLD FOR ACTIVE ADULTS
|
Zumba Gold is a low impact and simple dance fitness workout. Have fun while working on your balance, fitness and coordination while dancing to a variety of world rhythms.
Duration: 45 minutes | Intensity: Low to Moderate
|
Small Group Training
Small Group Training (SGT) is a 30-minute session run by a gym instructor. SGT classes are exclusive to Active Fitness and Active Complete members only, with a maximum of eight participants.
Small Group Training classes
| Class |
Description |
| SQUAT SGT |
Increase full body strength, leg power and athletic development. Learn how to squat safely and effectively.
Intensity: Moderate to Hard
|
|
UPPER BODY STRENGTH SGT
|
Strengthen your back, chest and shoulder using resistance training.
Intensity: Moderate to Hard
|
| STRENGTH SGT |
Develop full body strength using various free weights and machine based resistance training. Increase lean muscle mass and body density.
Intensity: Moderate to Hard
|
|
CYCLE SGT
|
Boost your cardiovascular fitness with Cycle. Experience interval training with high intensity peaks to push your fitness to the next leave.
Intensity: Moderate to Hard
|
| DEADLIFT SGT
|
Build a strong back and legs with Deadlifts. Learn how to deadlift safely and effectively using deadlift variations.
Intensity: Moderate to Hard
|
| CORE SGT |
Strengthen your core with functional training movements designed to make you stronger overall.
Intensity: Moderate to Hard
|
| BOXING SGT |
High intensity boxing training to improve upper body endurance and cardiovascular fitness.
Intensity: Moderate to Hard
|
|
CORE & BALANCE SGT
|
Develop coordination and balance with various training techniques to make you strong and agile.
Intensity: Moderate to Hard
|
| HIIT SGT |
High Intensity Interval Training to spike your fitness and power.
Intensity: Moderate to Hard
|
|
ROLL & STRETCH SGT
|
Stretch and recovery with foam rolling and stretching techniques. Increase joint range and full body mobility.
Intensity: Low
|