Be guided through a series of movements and foundation postures, which stretch and strengthen your limbs, deepens your breathing and relaxes your mind.
Yoga is becoming increasingly recognised as offering many health benefits including improving your respiratory and cardio-vascular systems, building balance, stability, strength and mobility.
The classes are suitable for all abilities and our experienced teacher will attend to your individual needs.
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Occurrence pattern*(Required)
This event occurs every 1 week(s) on Monday for 9 times.
Monday, 28 April 2025 | 10:00 AM to 11:00 AM
$115-$135 or $17 single session (subject to availability)
Prahran Place Neighbourhood Centre, 40 Grattan Street, Prahran 3181
40 Grattan Street , Prahran 3181