Be guided through a series of movements and foundation postures, which stretch and strengthen your limbs, deepens your breathing and relaxes your mind.
Yoga is becoming increasingly recognised as offering many health benefits including improving your respiratory and cardio-vascular systems, building balance, stability, strength and mobility.
The classes are suitable for all abilities and our experienced teacher Wendy will attend to your individual needs.
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Enter your email address or your friend's email addresses all separated by commas.
Occurrence pattern*(Required)
This event occurs every 1 week(s) on Monday for 3 times.
Monday, 25 November 2024 | 10:00 AM to 11:00 AM
$128-$150 or $17 single session (subject to availability)
Prahran Place Neighbourhood Centre, 40 Grattan Street, Prahran 3181
40 Grattan Street , Prahran 3181