Yoga on Friday Afternoons

Join us on Friday afternoons for a rejuvenating yoga session. Be guided through a series of movements and foundational postures designed to stretch and strengthen your limbs, deepen your breathing, and relax your mind.

Benefits of yoga

• Respiratory and cardiovascular health: Enhance your breathing and heart function.
• Balance and stability: Build core strength and improve your balance.
• Strength and mobility: Gain flexibility and muscle tone.

Suitable for all abilities.

Our experienced teacher will attend to your individual needs, ensuring classes are accessible and beneficial for everyone, regardless of skill level.

Enrol today and experience the benefits of yoga!

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