Yoga on Wednesday (Gentle Slow Flow)

This gentle, slow-flow class is designed to support relaxation, mobility, and mindfulness. With soft transitions, mindful movement, and plenty of time to breathe, you’ll move through accessible poses that help release tension and cultivate a sense of calm.

Perfect for beginners, those returning to their practice, or anyone craving a peaceful reset. Come as you are – this is your time to slow down and simply be.

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